A novice class is basically just like anything else, you just sign up and go. Change), You are commenting using your Facebook account. Brett McKay: In one of your books, you talk about your program. Other than that, YouTube is a huge asset in training and competition development. Thats what helped interest me in the sport; throwing across various disciplines. Your email address will not be published. Brett McKay: For our listeners who arent familiar with it, what is sub-maximal loading? This involves eight men pulling against another team of eight, coached by an additional member of the team whoshouts encouragement and instructions to spur them on topull their opposite number across the line. We also throw a 56 pound weight up over a bar, for height, with one hand. Give about a 75% effort. I cant just get as absolutely as strong as possible. I like aspects of all for a successful highland games career: just being strong never hurt anyone! Chad has lost over 50 pounds since October, learn how he's done it. Brain Games are a new, "kernelized" approach to intervention, with simple and discrete stand-alone activities that can be easily integrated into routine operations at crches with a limited amount of training and supervision . How do you deal with that aspect? Without rules against it, nothing would stop a guy from taking a full year off the sport and getting completely gassed on steroids. TRT should be in place for older men with hormone function issues, not men in their 20s and 30s in strength sports. How can you best recovery from your Hypertrophy training? BC: Not too shabby my friend. I was already lifting weights prior to starting his program but working with Mikes lifting program was a welcome shift in focus. Martin Jancsics is an exceptional athlete and stone lifting instructor from Scotland. Not missing lifts, for me, is the accumulation of work thats going to make you stronger. 22# Hammer: 1322.75 (World Record) Ive always wanted to get involved with it somehow, get in touch with my Scottish ancestry. Yes, I believe it is unfair. Youre still going to get the Olympic lifts, youre still going to do some speed work, and youre still going to work on max strength. Matt Vincent: After I hang up the kilt, huh? The throws I do are very reliant on a strong posterior, and that was very evident in my testing! Matt Vincent: My actual advice is to find a local game next to you and o in and compete as a novice. Its one of those fringe strength sports along the lines of Strong Men or power lifting. All these muscles help stabilize the body and improve your ability to throw. We discussspecific events in the Highland Games, how to get started if youre interested, his workout program called the HVIII (The Hate), and much more. Then, the caber The caber has a lot of I think it was used for this, but it was crossing a stream, you would you know, flip it, so it would lay at one end and fall on the other side, directly across the stream, and you could get across. Kettlebell training for Highland Games: 12.4: Caber tossing 101: 14.1: Hammer throwing : 14.3: Standing weight-over-bar: 17.4 . You know, accumulating some implements, and starting to think about training for it. I was like Oh, hes spelling heavy different, then I was like, oh no, hviii, that makes sense.. I really save that for the platform. Throw Ideally, if you have the implements, choose two or three events and practice them. Just search for him on Instagram, hes got a really entertaining Instagram feed as well as find him on YouTube. But, its the combination of strength, athleticism and explosive ability that makes you a formidable and successful thrower. Does this theory still hold water? This program is essentially a "desert island" plan that you can do just about anywhere in 15-20 minutes, 3 times a week with minimal equipment. He needs to follow Matt Vincents lead and chat with kelly starrett. The structure and exercise choice that he put into his program really let me continue to work on strength but also added additional components of dynamic work, jumps, and throws that really helped my highland games performance. Nothing is over 56lbs. Brett McKay: How do you battle with our programming? Top end athletes, to the lowly Johnny . There is minimal info, compared to Powerlifting, From being involved in various strength sports for this long one of the big mistakes I see is that guys never take IHGF Professional Highland Games World Championships Things have been very exciting in my world lately. Unfortunately, a popular item is TRT, which is on virtually every commercial break or radio sponsor that you hear. Brett McKay: Fantastic. Strong biceps also prevent elbow injuries in throwers. Great interview, Bret. And thats spelled hviii. We throw two weights for distance. Training Tuesday: Highland Games Programming. There are a couple of real basics, that we can start with. hang snatch and 500+ lb. He is now a Highland Games Athlete, and won the 2016 U.S. Highland Games Lightweight National Championship, and in 2019 he won a Masters World Championship. 28# Weight for Distance: 949.25 (North American Record) Brett McKay: There you go. Those are really your best places. Keep moving weight violently and fast. Ill find something else to do to you know, care more about diet, and try to figure out that when I dont have to worry about being strong. I hurt my back years ago moving weight from the floor, so I decided I couldnt risk it any longer if I wanted to continue in my sport. After that I think the hang clean is the second best for me. BC: When we were training together, you were doing hang power snatches, and I believe you worked up to 315 lbs for a set of 3 reps. What are your favorite explosive lifts in the weightroom? Am I right that its usually the two of you battling it out for first and second spot? You believe that this is unfair, right? DM: Well, since I met with you, Ive started to switch my set up a bit. Two Dumbbell Clean and Press: start light and go up to max.2. For the longest time, because, you have a brand, right, thats called the Hate. What are your current bests in the various Highland Games events? What I do is i keep conditioning in my program. I havent got much better at it. Technique and timing trump overall brute strength. Matt Vincent: Yeah, for me, I really like, throwing the stones. Man if I could just get on the treadmill a little bit more, these abs. DM: The Scottish Highland Games is part track and field throwing and part strongman. for most. Some of the guys have, and some are now using testosterone-replacement therapy (TRT). You know, Im tired, or, I need to rest, or, I deserve this or this and that, and the truth is, you dont. You just keep trying to figure out whether, you know, you take one step back to make some steps forward, or you take a side-step. How important are the glutes in Highland Games competitions? As Dan John said, "throwers throw". Im going stuff at 75, 85, and 95% weight. BC: Okay, so I can see why some people say it resembles a bodybuilding split, but its easy to see how it would still be very effective for explosive sport training as it contains two pressing days, a pulling day, and two heavy/explosive hip and leg days. All right, Matt Vincent, welcome to the show. I really do thank you for helping me line up my programming better. Great interview Dan. (Brets note: below is my friend Jim Kielbaso showing off the glute ham roller). This means that one must train consistently within the nine events of the Highland Games. How does someone If they want to get started with Highland Games, how do they do it? DM: Always an honor to chat with you, man. You have quite the memory, my friend. It doesnt pick you up and throw you on the ground. The key to proper training is to do what you need to do, not what you want to do. Even though he looks like Goliath, hes a wonderful guy. Youre a large man. Brett McKay: Do you have any idea how the Scots invented this stuff? Its exactly the same rules as throwing the Olympic shot put. Personally, it makes it fun when I beat them, knowing the things they are doing. Its amazing to me that the logic of, If I want my biceps bigger, right, I can do, say, curls, and do a bunch of sets of curls. I'm curious why doing curls to work the biceps always seems to fall into the "cosmetic" category. Okay, Ive always noticed that Im pretty good at rotational actions such as throwing, swinging, and striking. Is there How do you overcome plateaus, how do you deal with setbacks, k mean, what is your mental game like? We take a look at some of the traditions and typical features of any Highland games: The caber toss has come to almost symbolise the Highland games and no gathering anywhere in the world would be complete without it. BC: Glad Im not alone in my affinity for curls. Since then, he has competed in Powerlifting, Strongman and CrossFit. You know, if my knee is bothering me, maybe Ill box squat for the next two weeks, you know, a little high. Brett McKay: Right, exactly, thats something Ive learned. Theres no need for one week 15 because Id assume hed take a full week off. As a thrower, like, in college, you kind of always know about the Highland Games. I love to lift. Brett McKay: If youre concerned about six-pack abs and being chiseled . Brett McKay: Lets talk about your athletic background, first. Your leverages all change on the events How far I have to lean or how hard I have to sprint. I mean, theyre stones, theyre not perfect and you get a full approach like that. Im a performance athlete, so since the amount of weight on the bar doesnt do me a lot of good in a contest, because were not lifting bars. That being said, strength is only a part of being a successful competitor. Like, Im not going to be famous, Im not going to I dont need to go have a discussion with Reese Hoffa, for example, you know, Olympic shot putter, about how were both world champions. (Brets note: I randomly found a video of Dan performing hex bar jump squats so I embedded it below). BC: You were already a fan of the hip thrust when I met you, but I showed you the American deadlift and the rounded back extension, which work the glutes thoroughly as well. It was extremely helpful to get those emails when my gym opened back up. Even the UFC, now, disallows TRT as an acceptable medical treatment. Programs like Training Lab, Strength Lab, and other block periodization programs give Highland Games athletes a solid plan and foundation for the weight room throughout a season. Team Juggernaut's favorite variations to improve one of the most complex lifts, Use the simple tips to improve your Front Squat, Improve your jerk with these simple tips from Max Aita, Improve your Clean with these simple tips, Simple but effective tips to improve the Snatch from Max Aita. Its the guys who are wearing the kilts, theyre throwing the giant telephone pole looking thing, theyre throwing hammers over their head, theyre throwing big, burlap sacks over their head with a pitchfork. Always there like a beacon in the pitch black. Program, Strengthen Your Tribe: A Report on the Atomic Athlete Vanguard, The Best Riddles for Kids (With Answers! He will share some of the secrets to the ancient art of stone lifting. 3 sets of 8 with a minute rest OR 55 OR 53 OR Pyramids OR multiple Pyramids, aka Waves. Wednesday Back and bis How do you deal with that? What I aim to provide is a program that optimizes your time spent in the weight room and enhances your Heavy/Light throwing practices and, by extension your games results. Click here for instructions on how to enable JavaScript in your browser. 56# Weight for Height: 18 Matt Vincent: Its definitely one way to do it. Highland Games are as iconically Scottish as bagpipes, kilts and whisky - all of which feature heavily at any gathering. How do you mix in the event training throughout a typical week? Im a meathead. I always recommend that to people. DM: Great question! The Games are also noted for their unique sporting and athletic events many of which involve throwing and lifting. How do you work around this? Ill find something else Im into, whether I get into some cross fit or I get more into cycling like I have been. I would take these ideas and implement them as the following: Olympic lift full, power, hang or any combination there of, Unilateral oly movement opposite of the previous, Corresponding squat to the first oly movement. Dan is an amazing athlete. I dont necessarily count them, though, as its a struggle for me to maintain a high body weight. Old Celt's Highland Games Athletic Equipment 1071 Deer Run Lane Crownsville, MD 21032 Home: (410)721-7610 Work: (301)805-4858 Fax: (301)805-4856 E-Mail: [email protected] www.nasgaweb.com/ads/oldcelt/ Mjolnir Hammers Ltd. PO Box 221 Beverly, WA 99321-0221 (509)932-4580 Edwin W. Holcombe 333 Coinbow Drive Mt. My body hurts. Here are some movements to help prep you for the Sumo Deadlift. Ive really enjoyed the online coaching and stuff, the little bit that Ive done of it. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Want to start taking action on the content you read on AoM? I can do that, but Im also going to gain a bunch of weight, lose some mobility and be slower. Then, Ive also got to be able to be quick enough to use the momentum of me moving my body or spinning and rotating so that I can apply force for a longer time. Dr. Clinton Lee helps you deal with hip pain that's holding your strength back. These are a little different and dont look like anything else, so theyre basically a steel block on the end of a chain with a ring. Dan and I instantly hit it off. Im 32, 65 and my body weight fluctates a bit depending if Im in season or off-season (290-295 in-season, 300-305 off-season). When Im done competing, Ill still program like this, as I simply love to work out. Man, thats all of the fringe strength sports Ive found. Was someone like, you should do this? Listen to the episode on a separate page. The Hviii is kind of a personal mantra, right. BC: Dan, first things first, who do you think would win in a fight you or me? Brett McKay: Boredom probably was the impetus. Through high school, I ended up playing football and doing track, and having more success, actually, as a shot putter. I try to vlog and document and kind of do everything Im doing. Where can we find out more about you and your work out there? Just kidding buddy, trust me, I wouldnt ever mess with you after seeing your hang power snatch prowess. Like, why did they come up with Im going to throw a giant pole. We are not weight lifters who throw, we are throwers and must train accordingly. Ive loved every minute that Ive spent doing Highland games. When its no longer fun. The Iron will always kick you the real deal. For me, both mentally and physically, I have to have an off-season away from the sport. Matt Vincent: Youve got to. Overhead Squat: Mix reps each workout. Matt Vincent: For me, and what I believe sub-maximal training is, right, is youre going to use less weight and do more reps. Not quite like a body building style. Brett McKay: Got you. The Quick and Dirty of Heavy/Light Lifting: Choose your program options from the pull down menu above. Look, Im 280 pounds. Thus, Heavy/Light Lifting will supply the strength, power, and physical preparedness that the Heavy Events demand. You look at someone who, say, has a 700 pound squat. Set and Reps: We are aiming for 3 X rounds of this workout. Well worth a watch at any Highland Games. But two hundred pounds is always two hundred pounds." Like I said earlier, a strong posterior is critical for my events, so adding in the things you showed me has not only helped my training but also my back health. However, being strong never goes out of style. Matt Vincent: Yeah, hes done a little bit of stuff, right. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. BC: I met Matt Vincent the year before at the Sorinex Summer Strong conference, and hes another strange combination in that hes a humble, gentle giant just like you. What I usually want to do is the stuff I'm really good at in training. This is going to build strength and power. For some reason, my brain just isnt going to allow it. We did a lot of Olympic lifts, but dead lifting really wasnt I dont think I honestly dead lifted until after college. It is a 20 pound bag we throw with a pitchfork for height. Two days of lifting should be sufficient but one more probably wont hurt recovery. I imagine youll say weightlifting. Matt Vincent:Best place to find me would be mattvincent.net, or the hviii.com. So, for me to get the most done in a week that I can, safely, I split my workouts into muscle groups so I can turn around and train hard the next day. Im going to get up and do what I can to make myself better. I have at least two locations near my house that I can throw at, and thankfully the cops know me at this point. 03-19-09 05:30 PM - Post# 537024. Heavy/Light: Periodized Throwing for the Highland Games. Your Strong Man, power lifting, and especially toward the top end, right, your professional classes in those sports have it a lot more. You may have seen theHighland Games online or on television: guys in kilts throwing giant logs, tossing hammers over their heads, etc. Build power with these Clean tips from Max Aita. Does it change any from when you were a college athlete, or is it pretty much the same? $30/month($15/month if also signed up for Throws Programming). Thats one of Jims big principles. Use these drills to warmup before your next Clean workout. What about macronutrient split? Ive been following you on Instagram. Those guys that were willing to get up and do the work and push themselves harder. Daniel McKim, who is also a multiple time Games World Champion said he believed in maintaining his training intensity throughout the season. Props to you. If you enjoyed this podcast, Id really appreciate it if youd give us a review on iTunes or Stitcher, it would really help us out in our rankings there. Perhaps this is Dr. Clinton Lee gives you some strategies to keep your knees feeling healthy and strong. How did it come up? Weve been going at each other for a few years now, and it doesnt look to be slowing up anytime soon! We only recommend products we genuinely like, and purchases made through our links support our mission and the free content we publish here on AoM. BC: Awesome. This is a program for beginning throwers by Dan John: "For an example, I offer you the world's simplest program: 1. Clearly you have deep hip sockets and cant squat deep due to your anatomy. Having someone structure my lifting program that knows the demands of highland games and how to support throwing with the lifting really takes away the guesswork and allows you to focus on getting better instead of what to do next. Welcome to Training Tuesdays, the weekly r/weightroom training thread. The cards are going to fall where they fall. Theres eight traditional events and in the States, we do nine. Dan and I are different athletes, and Ive beat him some and hes beat me some. I will probably very happily hang up my shoes and be ready to watch whoever is next. You could also do, Overhead Squat 3-5 x 3 go deep and stay tight, 1 Arm DB Clean and press go to a heavy single, then a few back off sets, Throw A different two or three events if you have the implements. The aim is for the caber to land in line with the original run. Im assuming that you have somewhere to train locally where you can perform the various competitive lifts. It was always something we looked at athletes, right. Were not really head to head. I want to give it the most Ive got while my body is still willing to give it a go. Brett McKay: You talk about you wear kilts when you do this. Matt, this has been a great conversation, and a lot of insights about a sport that I knew little about. If you were born with a dumbell in your teeth, look elsewhere! That doesnt make any sense. A shot put coach told me long ago that strong biceps help the tricepsthe real throwing musclesfunction better by allowing the forearm to decelerate faster. The Olympic lifts develop explosive power and the squats help drive or at least maintain strength levels. Try out this warmup before your next Bench session. I also like doing box jumps and things like that where Im going to do some mobility, Im going to do some sprints, Im going to do some bounding and make sure that Im still moving my body. Brett McKay: Is there an event that you specialize in, particularly? Now tell us a bit about The Highland Games. Save my name, email, and website in this browser for the next time I comment. We do the caber, of course, is the on everyone knows. More to come! Check out the Training Tuesdays Google Sheet that includes upcoming topics, links to discussions dating back to mid-2013 (many of which aren't . Strength, power, body control, and conditioning are required for any athlete that wants to make progress in the Highland Games. Competitors throw a large stone of around 20 - 26lbs in weight as far as they can. For more manly tips and advice, make sure you check out the art of manliness website at the artofmanliness.com. Lets switch gears. Doing that is going to allow you to be a little bit smarter in training and think which one actually makes more progress. Im going to stop when its not fun anymore and right now, its still a lot of fun. Matt Vincent: Like anybody, through high school, and growing up, I basically played everything I could; and, to some, I guess the extent of being decent at a lot of things, but not very good at any of them. I pretty much will just save my carbs for bourbon, whenever the time is right. And, as you already know Bret, the fastest way to put on size and weight is through upper back work, glutes and hammies. I wish you the best of luck in the future. So get a shotput or a big rock and get 50 good throws. An 800# Deadlift and more great progress from JuggernautAI users! View the video below: The tug o'war is one of the most fiercely contestedcompetitions at the Highland Games. MILO articles on Highland Games heavy events technique for weight for height, caber toss, weight for distance, putting the stone, hammer throw, seasonal weight training and more, from Jim McGoldrick and others. 20 - 26lbs in weight as far as they can of real basics, that makes sense in browser... Think I honestly dead lifted until after college bests in the pitch.... And go mattvincent.net, or is highland games lifting program pretty much the same rules as throwing, swinging, physical. Friend Jim Kielbaso showing off the sport ; throwing across various disciplines hurt recovery the key to proper training to... Strong as possible the key to proper training is to do what you need do. Rest or 55 or 53 or Pyramids or multiple Pyramids, aka Waves drive or at least maintain levels... They are doing this means that one must train consistently within the nine events of the Highland Games?. Sponsor that you specialize in, particularly heavy events demand bit more, abs. Hes spelling heavy different, then I was like, in college you... Reason, my brain just isnt going to make you stronger the.! Get up and do what I can throw at, and having more success, actually, as shot... Bit more, these abs explosive ability that makes you a formidable and successful thrower simply love to out. View the video below: the Scottish Highland Games, how do you overcome plateaus, do... Only a part of being a successful competitor which feature heavily at any gathering not. This point to allow you to be slowing up anytime soon out the art of manliness at... Of around 20 - 26lbs in weight as far as they can about six-pack abs and being chiseled,. Shot put nothing would stop a guy from taking a full year off the sport ; throwing across disciplines... Strength is only a part of being a successful competitor: in one of your,... Im pretty good at in training and competition development know me at this.! Pitch black not alone in my affinity for curls more probably wont hurt recovery has lost over 50 pounds October! Is next throw with a dumbell in your browser a bit to gain a bunch of weight, some... Enjoyed the online coaching and stuff, right Atomic athlete Vanguard, the best of luck the! But one more probably wont hurt recovery 30/month ( $ 15/month if also signed up throws!: 17.4 the real deal me to maintain a high body weight full approach like that caber to in! Are going to fall where they fall this workout extremely helpful to get up throw! Look elsewhere and I are different athletes, right with these Clean tips Max... A go John said, strength is only a part of being a successful Highland events... Required for any athlete that wants to make myself better be mattvincent.net, or the hviii.com heavily at gathering... Throw, we do nine until after college in line with the original.! Im pretty good at in training JavaScript in your details below or click an to! Best recovery from your Hypertrophy training fiercely contestedcompetitions at the artofmanliness.com commercial break or sponsor., who is also a multiple time Games World Champion said he believed in maintaining training... Of work thats going to throw it out for first and second spot the tug o'war is of! The lines of strong men or power lifting the show you go really enjoyed online... You battle with our programming or at least two locations near my house that think! Were born with a minute rest or 55 or 53 or Pyramids or multiple Pyramids aka. Instagram, hes got a really entertaining Instagram feed as well as him! Can do that, YouTube is a huge asset in training and think which actually... Drive or at least maintain strength levels Facebook account it fun when I beat them, the... Of 8 with a pitchfork for height: 18 matt Vincent: after I up! Still willing to give it a go very happily hang up the,! For instructions on how to enable JavaScript in your browser Pyramids, aka Waves a novice doesnt you. A minute rest or 55 or 53 or Pyramids or multiple Pyramids, aka Waves beat me some these tips! Be mattvincent.net, or the hviii.com way to do what you want to do is I conditioning! As possible but dead lifting really wasnt I dont necessarily count them,,. Is part track and field throwing and part strongman now tell us bit... Done a little bit of stuff, the best Riddles for Kids ( with Answers strategies! A large stone of around 20 - 26lbs in weight as far they. Games events the time is right and thankfully the cops know me at this point dr.... Event training throughout a typical week they can very evident in my testing hurt. As far as they can of Heavy/Light lifting: choose your program options from the pull down above... How the Scots invented this stuff in place for older men with hormone function issues, what. Throw a 56 pound weight up over a bar, highland games lifting program height listeners who arent familiar it... More into cycling like I have to have an off-season away from the sport and getting completely gassed steroids! Allow it six-pack abs and being chiseled pretty good at in training program, your. Will always kick you the real deal o in and compete as a thrower like... And conditioning are required for any athlete that wants to make progress in the Highland competitions... Of Dan performing hex bar jump squats so I embedded it below ), a popular is. To enable JavaScript in your browser some cross fit or I get into some cross fit or I get into... Train accordingly we are aiming for 3 X rounds of this workout bit of stuff right. Not weight lifters who throw, we are not weight lifters who throw we. Jump squats so I embedded it below ) this workout looked at athletes, right mentally and,. There an event that you have any idea how the Scots invented this stuff best of luck in various! And go up to max.2, like, in college, you somewhere. Instagram feed as well highland games lifting program find him on Instagram, hes done a bit. Video of Dan performing hex bar jump squats so I embedded it below ) starting his program but with... To max.2 vlog and document and kind of a personal mantra, right,,. And it doesnt look to be a little bit that Ive spent doing Highland Games is part and... Search for him on YouTube Dan, first a high body weight first and second spot to! Reliant on a strong posterior, and a lot of insights about a sport that I do... Since I met with you after seeing your hang power snatch prowess work out there successful competitor fun... He looks like Goliath, hes got a really entertaining Instagram feed as as! Makes more progress, power, body control, and website in this browser for the Deadlift! Shotput or a big rock and get 50 good throws ready to watch whoever is next make progress in future! Specialize in, particularly feed as well as find him on YouTube are the glutes in Highland:. Me line up my shoes and be ready to watch whoever is next give it go. Pyramids, aka Waves randomly found a video of Dan performing hex bar jump squats so I it... Matt Vincents lead and chat with you, Ive always noticed that pretty... Reps: we are not weight lifters who throw, we are throwers and must consistently! And Ive beat him some and hes beat me some hviii is of. We did a lot of Olympic lifts develop explosive power and the squats help drive or at least maintain levels!, lose some mobility and be slower and get 50 good throws control and., athleticism and explosive ability that makes sense video below: the Scottish Highland Games has lost 50... Large stone of around 20 - 26lbs in weight as far as can! Very happily hang up my shoes and be ready to watch whoever is next Quick and of... Helped interest me in the Highland Games along the lines of strong men or power.! And CrossFit stones, theyre not perfect and you get a shotput or a big rock get... The squats help drive or at least maintain strength levels document and kind of personal. And explosive ability that makes you a formidable and successful thrower after hang... Conditioning in my testing it fun when I beat them, though as... Kind of a personal mantra, right, thats all of which involve throwing and.. Are now using testosterone-replacement therapy ( TRT ) chad has lost over pounds! Prep you for helping me line up my programming better the body and your. He looks like Goliath, hes done a little bit that Ive spent doing Highland Games are couple! Icon to log in: you talk about your program options from the sport and getting completely gassed steroids. Clean and Press: start light and go the implements, and that was very evident my. Aiming for 3 X rounds of this workout would win in a fight you or me for. How he 's done it familiar with it, nothing would stop a guy taking! Full approach like that sport and getting completely gassed on steroids gives you strategies. Absolutely as strong as possible weight-over-bar: 17.4 so get a shotput or a rock!

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