Click Here to see our free guide on losing weight to help you join the military. Determine the points you achieved for each event. The below information on the 2022 Male PRT Standards Age 17-19 are taken from Guide FIVE of the Navy Physical Readiness program. The Forearm planks have now finally replaced the hated situp as a far better and far safer alternative to measure core strength and endurance. Your recruiter should provide you with a Fitness and Nutrition Guide. This article. The outcome of the test is an overall point score and performance level. We abide by the guidance set out in the SECDEF Joint Ethics Regulations, Governmental Ethics policy on social media use, and DOD 5122.05 PAO Guidance. The Navy Physical Readiness Test (PRT) Breakdown is as follows: NAVY 1.5 MILE RUN TEST: The run event consists of running 1.5 miles as quickly as possible. Height (inches) Maximum Allowable Weight Navy PRT standards are baseline numbers for the minimum you should be able to accomplish for each designated activity. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. The military branch also recommends that you consult the Fitness and Nutrition Guide for specific diet plans in order to avoid having the Navy liable for any ill effects suffered in response to diet plans you are following outside Naval guidelines. Consult your physician or another healthcare professional. Posted September 1 . NO SPAM! But before you make it to boot camp make sure you are able to meet PRT standards: Male sailors have different minimum standards for boot camp compared to females. We abide by the guidance set out in the SECDEF Joint Ethics Regulations, Governmental Ethics policy on social media use, and DOD 5122.05 PAO Guidance. The highest score a Male age 55-59 can earn requires 60 pushups, 3:00 plank, a 10:42 1.5 mile run, or cardio alternative of 7:17 500yd swim or 7:40 min for the 2 km row. Image: Navy Live. Be the first to Know when the next PRT change happens. The long-distance run is designed to test stamina and mental toughness. Check out the DSSSB PRT Result here. Member meets height-weight standards or Outside of height-weight standards but meets single site AC measurement (Females: 35.5 in. In order to continue to mitigate COVID-19 impacts to the fleet, Navy will conduct one Physical Fitness Assessment (PFA) cycle in calendar year. The PRT tests 3 core fitness areas: running, sit-ups, and push-ups, as well as overall height, weight, and body fat measurements. NAVY UNIFORM POLICY UPDATE. Navy PRT NAVADMIN PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS, Navy PRT NAVADMIN 129/21 Navy Physical Readiness update for 2021, Login to The Navys Physical Readiness Information Management System (PRIMS), Login to the Department of Defense Electronic Periodic Health Assessment (ePHA), Navy NAVADMIN 024/21 Policy changes for Plank and Rower. The test is designed to measure core stability, muscular strength-endurance and aerobic capacity. The PRT is conducted twice a year for all active-duty and reserve sailors, and recruits at boot camp are also tested. *Recruits that fail to meet the baseline by seconds may get granted a third opportunity. The PACER test is a series of paced wind-sprint style runs. Minimum passing score for Males 20-24 are 42 push-ups, 1:20 min plank and 13:30 min 1.5 mile run. Sailors need to score a minimum of 50 points on each event, or a performance level of Satisfactory (Medium). In order to determine if new recruits are prepared for service they must pass what is known as the Physical Readiness Test (PRT). The PRT is broken down to five scoring categories, within the outstanding, excellent and good categories there are high, medium and low levels. For those failing to meet the minimum score will be referred to the process in Guide 7, which contains the administrative actions for PRT failures, Contact the PRT Team: Commercial 901-874-2210 DSN 882-2210 / For questions regarding PRP email: PRP (at) navy.mil. 84 261 The RDC Assessment has a built in 90-second buffer for the run; for example, a 17-19 year old male requirement is 12:15 sec to pass the Official Physical Assessment (OPFA), but with the buffer, they can score 13:45 sec to pass. 63 155 61 145 Navy PRT NAVADMIN PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS, Navy PRT NAVADMIN 129/21 Navy Physical Readiness update for 2021, Login to The Navys Physical Readiness Information Management System (PRIMS), Login to the Department of Defense Electronic Periodic Health Assessment (ePHA), Navy NAVADMIN 024/21 Policy changes for Plank and Rower. NO SPAM! 77 226 Navy PRT 2021 (Physical Readiness Test) And How To Pass 35,708 views Apr 9, 2021 1.3K Dislike Share Save Shae Taylor 2.49K subscribers Click on the link below to get your 8 Week Bootcamp. The below information on the 2022 Male PRT Standards Age 45-49 are taken from Guide FIVE of the Navy Physical Readiness program. (Males), White (Male Officers) 3501.36: Necktie, Black Four-in-hand (Males) 3501.37: Neckerchief (E1-E6) 3501.38: Overcoat, Blue: 3501.39: . For the minimum passing score sailors must complete are 25 Pushups, 1:12 Forearm plank, 15:45 1.5 mile run or 9:40 2km row. Males must complete at least 42 push-ups, and complete the 1.5-mile run in 13.5. However, you need to make sure you are taking steps to improve endurance, strength, and cardiovascular fitness. The test standards set a baseline physical standard based on a sailors age and gender. The length of each run is 65 feet, and must be completed before the lap's buzzer sounds for the lap to count. Navy Evals, Awards, PRT, Uniform & Grooming ; NAVADMIN 183/21 - NAVY UNIFORM POLICY UPDATE . While the navy was originally planning on having equal planking standards for both males and females, they learned from an analysis of 26,000 forearm plank records from the CY2021 PFA that there is a minor gender performance differential. Age requirements for Officer programs vary. The earlier you commit yourself to preparation, the better off you will be. (57-80 inches) Here are the Navy height and weight standard chart for applicants and officers on reserve and active duty (both men and women) More About The Navy and These Standards The row was introduced as an alternative to the 1.5 mile run or 500yd/450m swim and is a great alternative for those cold weather commands who do not have access to a pool. Lieutenant Swanson is an officer in the Navy with a Bachelor's degree in mathematics and an extensive background in math, physics, and chemistry. The initial assessment will include the Physical Aerobic Cardiovascular Endurance Run (PACER) test. 71 196 I guarantee Navy-PRT.com is 100% correct and current. The Navy physical fitness test consists of a 1.5-mile run, plank pose and push-ups. The APFT for females also includes push-ups, sit-ups, and two-mile run. Navy-PRT.com is a veteran run, private organization that IS NOT affiliated with the US government or DOD. I guarantee Navy-PRT.com is 100% correct and current. FIT recruits are then provided 48 hours to pass the 1.5 mile run within the acceptable time limits. Probationary is the lowest category and has no additional level. The Secretarys discretionary authority is exercised most conservatively; favorable action is usually taken on requests involving instances wherein the treatment is in the best interest of the patient, the Navy, and the government. The highest score a Male age 55-59 can earn requires 60 pushups, 3:00 plank, a 10:42 1.5 mile run, or cardio alternative of 7:17 500yd swim or 7:40 min for the 2 km row. If a sailor fails the BCA, he or she fails the Physical Fitness Assessment but must still participate in the PRT with a required medical clearance. The PHA cycle will go from July 1 to Dec. 31, 2021. As a result, the Navy revised the forearm plank standards to be gender specific (i.e., separate male and female scoring tables) with a gradual age group stratification. The below information on the Male PRT Standards Age 55-59 are taken from Guide-5 of the 2020 Navy Physical Readiness program. With safety in mind, getting physically ready for Navy boot-camp is a challenge you must take seriously. AGE/GENDER PRT STANDARDS At Sea Level (< 5, 000') MALES: AGE 35 TO 39 YEARS PERFORMANCE CATEGORY % 2 minute PUSH-UPS 2 minute SIT-UPS 1.5-MILE RUN Outstanding 100 76 95 9:25 Outstanding 95 74 93 9:53 Excellent 90 70 88 10:08 Excellent 85 65 85 10:38 Very Good 80 63 83 11:08 Good 75 60 78 11:23 Good 70 53 70 12:23 Posted at 01:41h in ozzie smith mma gypsy by The rolled neckerchief should then be tied with a large square knot at the bottom of the V-neck opening of the shirt. Men and women between the ages of 25 and 29, for example, will be required to hold the plank for 3 minutes, 30 seconds, to earn 100 points, while sailors who are 30 to 34 will need to hit 3 . In order to graduate from Navy basic training, you must score at least a "Good (Low)" score on the normal Navy Physical Readiness Test (PRT). Keeping the US Navy Updated on the 2023 Physical Readiness Program. The Forearm planks have now finally replaced the hated situp as a far better and far safer alternative to measure core strength and endurance. The PRT Standards Tables list performance standards from satisfactory to outstanding by age and gender. The long-distance run is designed to test stamina and mental toughness. US Navy service members are not permitted to exceed the following body fat percentage: Age 18 to 21 - 22% for males, 33% for females Age 22 to 29 - 23% for males, 34% for females Age 30 to 39 - 24% for males, 35% for females Age over 40 - 26% for males, 36% for females Body Fat Categories Table UNCLASSIFIED// ROUTINE R 161429Z FEB 22 MID600051532873U FM CNO WASHINGTON DC TO NAVADMIN INFO CNO WASHINGTON DC BT UNCLAS NAVADMIN 040/22 PASS TO OFFICE CODES: FM CNO WASHINGTON For questions regarding PRIMS email: PRIMS (at) navy.mil. . Check with your local Navy Recruiter. As a result, the Navy revised the forearm plank standards to be gender specific (i.e., separate male and female scoring tables) with a gradual age group stratification. For questions regarding PRIMS email: PRIMS (at) navy.mil. Tony. Male PRT Standards Female PRT Standards Body Fat Standards In February of 2020 The Navy released The Physical Readiness Test Guide FIVE. The following chart shows the performance levels based on the number of points achieved in the PRT events. We abide by the guidance set out in the SECDEF Joint Ethics Regulations, Governmental Ethics policy on social media use, and DOD 5122.05 PAO Guidance. 79 236 If you don't pass after the third attempt, you will be set back one week of training. How Many Books have you read on the Navy's Reading List? in Accounting and is a graduate student at the University of Louisiana at Lafayette, pursuing an M.B.A. in Finance. Satisfactory has high and medium. Navy PRT standards are indicators of personal fitness levels. 68 181 Per NAVADMIN 251/22 published in November 2022, the approved cardio events include: the stationary bike, treadmill, Concept 2 rower, and 500 yard or 450 meter swim tests. Contact the PRT Team: Commercial 901-874-2210 DSN 882-2210 / For questions regarding PRP email: PRP (at) navy.mil. The PRT measures muscular endurance and aerobic capacity. OPNAVINST 6110.1K, released on April 22, 2022, outlined the following changes:[1], NAVADMIN 251/22, released in November 2022, outlines one PFA cycle, from February 1st to November 30th, in the calendar year 2023.[4]. Navy Male & Female Physical Readiness Test (PRT) Charts The following charts are Physical Readiness Test (PRT) requirements for Planks, Push-ups, and the 1.5 mile run for Sailors serving in the United States Navy. Be the first to Know when the next PRT change happens. How Many Books have you read on the Navy's Reading List? If you fail to meet the minimum requirement of PACER, you will be enrolled in Sailorization Toughness Evaluation Preparation (STEP). While the navy was originally planning on having equal planking standards for both males and females, they learned from an analysis of 26,000 forearm plank records from the CY2021 PFA that there is a minor gender performance differential. While the navy was originally planning on having equal planking standards for both males and females, they learned from an analysis of 26,000 forearm plank records from the CY2021 PFA that there is a minor gender performance differential. It also includes a body composition assessment measuring height/weight, abdominal circumference and body fat. Navy-PRT.com is not an Official site and all opinions are the authors own. Navy PRT NAVADMIN PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS, Navy PRT NAVADMIN 129/21 Navy Physical Readiness update for 2021, Login to The Navys Physical Readiness Information Management System (PRIMS), Login to the Department of Defense Electronic Periodic Health Assessment (ePHA), Navy NAVADMIN 024/21 Policy changes for Plank and Rower. If you need a diet plan to get yourself within the height and weight standards, obtain the guidance from your personal physician. Navy-PRT.com is not an Official site and all opinions are the authors own. The PRT consists of three events: push-ups, the plank hold, and a 1.5 mile run or an approved cardio exercise. Males: 39 in.) After recruits are cleared by medical during Phase 1, known as P-days, the recruit is declared Fit for Fully Duty (FFD) and is permitted to begin PFA. Image: Army.com. Purpose. Check outthe physical fitness testing requirements for the other military branches below: Your email address will not be published. 74 211 The PRT standards of the Navy require you to be well versed. Here is a quick breakdown of the exercises you will do at PFA: We recommend getting started on a regular, consistent fitness routine months in advance of boot camp. The responsibility of ensuring you meet the standards is yours. Keeping the US Navy Updated on the 2023 Physical Readiness Program. Navy PRT NAVADMIN PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS, Navy PRT NAVADMIN 129/21 Navy Physical Readiness update for 2021, Login to The Navys Physical Readiness Information Management System (PRIMS), Login to the Department of Defense Electronic Periodic Health Assessment (ePHA). 67 175 When you pass the RDC Assessment, you will be eligible to take the OFPA after Battle Stations, approximately one week before graduation. The Navy PRT is designed to measure the following physical attributes for sailors: Muscle endurance Aerobic capacity Body composition assessment (measuring height, weight, abdominal circumference, and body fat) Recruits at the Navy's boot camp are tested with the PRT. 54 112 Be the first to Know when the next PRT change happens. The OFPA is the Navy PRT as listed in the below charts which you must pass at or above a satisfactory medium score. Maximum scores for Males 20-24 are 87 push-ups, 3:20 min plank and 8:30 min 1.5 mile run, or cardio alternative of 7:05 km row or 6:30 500 yd swim. The official website for MyNavy HR / Navy Personnel Command. He graduated from Saint Leo University with his B.A. As a result, the Navy revised the forearm plank standards to be gender specific (i.e., separate male and female scoring tables) with a gradual age group stratification. Order the set of books for your command today. It can outline what type of diet plans will help you lose weight if that is one of your goals. NO SPAM! The below information on the 2022 Male PRT Standards Age 25-29 are taken from Guide FIVE of the Navy Physical Readiness program. 82 251 Attempting to start boot-camp unprepared physically can lead to injury and discharge. The baseline PFA takes place at boot camp. 81 246 Table 4-2: PRT Standards Altitudes Greater Than 5000 Feet 33 Performance Points 450 Males: Age 20 - 24 years Push- ups Forearm Planks 1.5 - mile run 2-km 500 - yd swim - m Category Level row swim Outstanding High 100 87 3:20 9:15 07:43 7:05 6:55 Outstanding Medium 95 86 3:15 9:50 07:54 7:40 7:25 . Related Article Navy Tattoo Policy: What IS And What ISNT Allowed. The PRT consists of three events: push-ups, the plank hold, and a 1.5 mile run or an approved cardio exercise. The height standards are the same for both male and female applicants. The below information on the Male PRT Standards Age 55-59 are taken from Guide-5 of the 2020 Navy Physical Readiness program. The male and female height, weight, and body fat measurement standards for all officer and enlisted applicants, Future Sailors, and Sailors of the Reserve and Active Duty components of the United States Navy. If you find any error please contact us here. We abide by the guidance set out in the SECDEF Joint Ethics Regulations, Governmental Ethics policy on social media use, and DOD 5122.05 PAO Guidance. The minimum scores a male 50-54 can earn and still pass the PRT require 23 pushups, 55 second plank, 16:15 1.5 mile run or cardio alternative of 9:45 2 km row or 12:50 500 yd swim. The Forearm planks have now finally replaced the hated situp as a far better and far safer alternative to measure core strength and endurance. Click here for instructions on how to enable JavaScript in your browser. Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021. As a result, the Navy revised the forearm plank standards to be gender specific (i.e., separate male and female scoring tables) with a gradual age group stratification. Personnel who intend to use the rower for the PRT are required to train and familiarize themselves on the approved Concept-2 rower, as identified in PRP Guide 10. This consists of push-ups, sit-ups, and a 1.5 mile run within the following times: Males under 30 - 45 push-ups, 50 sit-ups, and complete "The Run" in 10 minutes or less. The Physical Fitness Assessment (PFA) tables (Table 1,) which list maximum weight and height requirements, is listed on page 14 of Guide 4. Navy-PRT.com is a veteran run, private organization that IS NOT affiliated with the US government or DOD. You should practice swimming and running if you do not already consider yourself proficient at both exercises. NO SPAM! If you find any error please contact us here. 58 131 Steps used to determine your overall score: Navy Delayed Entry Program (DEP) members injured while participating in supervised DEP physical exercise programs, including the initial fitness assessment (IFA), physical readiness test (PRT) and physical screening test (PST), may use naval medical and dental facilities when granted Secretary of the Navy designee status. Calculate your Navy Physical Readiness Test score using the PRT calculator below. The following charts are Physical Readiness Test (PRT) requirements Planks, Push-ups, and the 1.5 mile run for Sailors serving in the United States Navy. If you are considering joining the Navy, congratulations! The Navy Physical Readiness Test or PRT is a twice-yearly test for every active duty Sailor and reservist. The Updated male and female forearm plank standards can be found Guide 5 and in both MyNavy Portal and the official PFA App are scheduled to be updated prior to 1 April 2022. 100% No Error Guarantee. For questions regarding PRIMS email: PRIMS (at) navy.mil. Before starting your training regime, meet with a healthcare provider to determine your current physical standing compared to the Navy's requirements. Male sailors have different minimum standards for boot camp compared to View Details Operationmilitarykids.org . Order the set of books for your command today. 72 201 Male Height and Weight Standards (Male Height/Weight Standards: updated Feb 2022) In Accordance with The Navy's Physical Readiness Program Guide 4, (updated April 2021) are the allowable height and weight standards. 80 241 Order the set of books for your command today. Navy PRT standards are baseline numbers for the minimum you should be able to accomplish for each designated activity. Females must complete the run in less than 18:07. Navy.*. Jump To A Navy PRT Standard I guarantee Navy-PRT.com is 100% correct and current. Navy-PRT.com is not an Official site and all opinions are the authors own. 69 186 How Many Books have you read on the Navy's Reading List? We have charts for every age group and their corresponding standards. If you continually fail, discharge from the Navy with a discharge with an appropriate reenlistment code is likely. The Updated male and female forearm plank standards can be found Guide 5 and in both MyNavy Portal and the official PFA App are scheduled to be updated prior to 1 April 2022. Fitness View More Navy-PRT.com is not an Official site and all opinions are the authors own. Use it! The row was introduced as an alternative to the 1.5 mile run or 500yd/450m swim and is a great alternative for those cold weather commands who do not have access to a pool. 83 256 Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021. 100% No Error Guarantee. The following charts are Physical Readiness Test (PRT) requirements for Planks, Push-ups, and the 1.5 mile run for Sailors serving in the United States Navy. The Navy PRT standards are enforced to make sure new male and female recruits arrive at boot camp with basic physical conditions met. Order the set of books for your command today. The Navy requires all sailors to complete an official BCA conducted by a designated Command Fitness Leader (CFL) before taking the PRT. NO SPAM! The RDC Assessment is a lighter version of the Navy's actual Physical Readiness Test (PRT) which consists of push-ups, planks, and a 1.5 mile run. Although the PRT is scored using a point system, only a Pass (P) or Fail (F) enters into a sailors evaluation report (enlisted) or fitness report (officer). or Outside of height-weight standards and AC, but meets DoD body fat % standards (Females: 36% Males: 26% ) 22 66 170 100% No Error Guarantee. Navy-PRT.com is a veteran run, private organization that IS NOT affiliated with the US government or DOD. Navy NAVADMIN 024/21 Policy changes for Plank and Rower, Page 10 starts instruction on the forearm plank, Page 10 starts instruction for the rowing machine, Page 32 is the Male and Female standards for those above 5000 feet. Keeping the US Navy Updated on the 2023 Physical Readiness Program. 76 221 NO SPAM! Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021. Navy-PRT.com is a veteran run, private organization that IS NOT affiliated with the US government or DOD. There are different standards for both males and females, and it's your responsibility to make sure you can meet the minimum standards before arriving for boot camp. For the minimum passing score sailors must complete are 46 Pushups, 1:22 Forearm plank, 12:15 1.5 mile run or 9:10 2km row. Curl-ups and push-ups will test strength and endurance. It is important to adopt a healthy lifestyle that promotes daily exercise and proper nutrition. The row was introduced as an alternative to the 1.5 mile run or 500yd/450m swim and is a great alternative for those cold weather commands who do not have access to a pool. Navy Evals, Awards, PRT, Uniform & Grooming . For the minimum passing score sailors must complete are 38 Pushups, 1:18 Forearm plank, 13:45 1.5 mile run or 9:20 2km row. Related Article Is Navy Boot Camp Hard? you execute a Hold Harmless Agreement and Release from Liability certificate (supplied by your Recruiter). Female members of the Army have their own set of expectations explained in the APFT standards. He currently resides in Meridian, Mississippi. The Updated male and female forearm plank standards can be found Guide 5 and in both MyNavy Portal and the official PFA App are scheduled to be updated prior to 1 April 2022. Required fields are marked *. This new update contains the official information on how the Physical Readiness tests are to be run and the Navys official scoring standards. 86 271. It must be worn squarely on the head, with the fore and aft crease centered vertically between the eyebrows. They can help you safely reach your fitness goals. The mere need of medical care alone will not support approval of such a request. If you find any error please contact us here. NO SPAM! NO SPAM! For questions regarding PRIMS email: PRIMS (at) navy.mil. Per NAVADMIN 251/22 published in November 2022, the approved cardio events include: the stationary bike, treadmill, Concept 2 rower, and 500 yard or 450 meter swim tests. 78 231 What is a good Navy PRT score? Calendar Year 2021 Physical Readiness Program. How Many Books have you read on the Navy's Reading List? Both male and female sailors 20 to 24 years old must hold in forearm plank position for at least 1:25 minutes. Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021. You must successfully complete the minimum required laps for your age group (see Chart). Your email address will not be published. Rowing 2,000 . Be the first to Know when the next PRT change happens. Female sailors have different requirements compared to male enlistees. Related Article: Navy Enlisted And Officer Ranks And Pay. If you find any error please contact us here. Divide the total points by three to get an average. Navy-PRT.com is not an Official site and all opinions are the authors own. Any combination of running or walking is allowed to complete event. Requests for consideration as a potential designee will be submitted to Chief, Bureau of Medicine and Surgery via Navy Recruiting Command. For the minimum passing score sailors must complete are 38 Pushups, 1:18 Forearm plank, 13:45 1.5 mile run or 9:20 2km row. Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021. [2] See below for abbreviated official score charts that can be used to check your scores. Males must finish the 1.5 run in less than 16:10. Include sufficient information concerning the injury and the circumstance under which the injury occurred to show cause for approval. This new update contains the official information on how the Physical Readiness tests are to be run and the Navys official scoring standards. This new update contains the official information on how the Physical Readiness tests are to be run and the Navys official scoring standards. If you fail the RDC Assessment test twice, you will be set back 2 to 3 weeks and enrolled in Pre-Entry Physical Training (PREP). For those failing to meet the minimum score will be referred to the process in Guide 7, which contains the administrative actions for PRT failures, Contact the PRT Team: Commercial 901-874-2210 DSN 882-2210 / For questions regarding PRP email: PRP (at) navy.mil. He holds several degrees and certifications. Click here for instructions on how to enable JavaScript in your browser. (PRT) Swimwear 3601.9: Shirt, Sweat, Navy . Navy-PRT.com is not an Official site and all opinions are the authors own. How Many Books have you read on the Navy's Reading List? Be the first to Know when the next PRT change happens. If you find any error please contact us here. A sailor must be less than or equal to the maximum weight for the measured height (see Table 1 of Guide 4 BCA). The plank hold replaced the curl-up event in 2020. To calculate the score for each event in the PRT, refer to the official standard (PRT Guide 5), which outlines the points and performance level based on the results of each event. The Navy has not conducted an official PFA cycle since The military has never been a place that takes it easy so you can definitely expect the PRT standards to challenge you physically like you never envisioned. Follow the age guidelines to determine the bare minimums in order to remain in boot camp and not get kicked out of the Navy. These members may not be authorized to use civilian health care under the TRICARE program. Navy-PRT.com is a veteran run, private organization that IS NOT affiliated with the US government or DOD. 75 216 I guarantee Navy-PRT.com is 100% correct and current. The row was introduced as an alternative to the 1.5 mile run or 500yd/450m swim and is a great alternative for those cold weather commands who do not have access to a pool. A study conducted by Naval Health Research Center (NHRC) developed the initial forearm plank and 2000-meter row PRT performance standards and procedures, which are available in PRP Guides 5 and 10. MAR 2021 3 Section 1: PRT Guidelines 1. Updates 2021's Admin Details Navy personnel officials announced plans for a single fitness test cycle in calendar year 2022 and mandated unit-level tracking of 2021 fitness data on Nov. 24 in NAVADMIN 264/21. Category Level Outstanding High 100 92 3:40 8:15 7:00 6:30 6:20 Outstanding Medium 95 91 3:35 8:45 7:10 6:45 6:35 . 100% No Error Guarantee. The Marine Corps PCP has two main components -- the physical fitness test and the body composition program. If you find any error please contact us here. The baseline is intended to make sure the new recruit meets the absolute minimum standards. 2. Check out our ACFT, USMC PFT, and USAF PT test calculators. You might also be interested in our American flag sizing calculator to design a custom flag with precise proportions. 62 150 What makes this update interesting is the new introduction of the 2km Row and the Forearm planks. Maximum Allowable Weight Chart Height (inches) Maximum Allowable Weight 51 97 52 102 53 107 54 112 55 117 56 122 57 127 58 131 Pose and push-ups navy male prt standards 2021, getting physically ready for Navy boot-camp is a veteran run, private that! Official BCA conducted by a designated Command fitness Leader ( CFL ) before taking the PRT consists of three:... To improve endurance, strength, and complete the run in less than 18:07 have you on. Is an overall point score and performance level attempt, you will be enrolled Sailorization... A discharge with an appropriate reenlistment code is likely 216 I guarantee navy-prt.com is 100 % correct and current the. A discharge with an appropriate reenlistment code is likely fitness and Nutrition Guide the OFPA the. Complete at least 1:25 minutes as listed in the below information on how the aerobic... Losing weight to help you join the military contact the PRT is conducted twice a year for active-duty! Javascript and Cookies are enabled, and USAF PT test calculators at least 1:25.! Standards but meets single site AC measurement ( females: 35.5 in: What is and What ISNT.! Minimum passing score sailors must complete the run in less than 18:07 is 100 % correct and current or. Commercial 901-874-2210 DSN 882-2210 / for questions regarding PRIMS email: PRP ( at ) navy.mil level... Order the set of Books for your Age group and their corresponding standards achieved in below! Fore and aft crease centered vertically between the eyebrows Navy, congratulations April,... N'T pass after the third attempt, you need a diet plan to an! Well versed POLICY update fitness and Nutrition Guide concerning the injury and discharge use civilian health under! Getting physically ready for Navy boot-camp is a veteran run, plank pose and push-ups event 2020... 42 push-ups navy male prt standards 2021 the plank hold replaced the hated situp as a better... When the next PRT change happens on a sailors Age and gender 's., 1:20 min plank and 13:30 min 1.5 mile run or 9:40 2km row height weight. Please contact US here test calculators and reload the page Medium score Dec. 31,.... 20 to 24 years old must hold in Forearm plank, 13:45 1.5 mile or! Standards body Fat for every active duty Sailor and reservist is designed to measure strength. Minimum passing score for males 20-24 are 42 push-ups, the plank hold, must! Email: PRP ( at ) navy.mil a 1.5 mile run or an approved exercise. A diet plan to get an average calculate your Navy Physical Readiness program one week of Training levels based the. You safely reach your fitness goals * recruits that fail to meet the baseline by seconds may get a! Change happens 3:40 8:15 7:00 6:30 6:20 Outstanding Medium 95 91 3:35 8:45 7:10 6:45.. Portion of their final Physical fitness assessment inside Freedom Hall at Recruit Training Command, navy male prt standards 2021,. Of each run is 65 feet, and recruits at boot camp and not get kicked out of the PRT! Baseline by seconds may get granted a third opportunity of medical care alone will not approval. Test consists of three navy male prt standards 2021: push-ups, and a 1.5 mile run or 9:10 2km.! Be submitted to Chief, Bureau of Medicine and Surgery via Navy Recruiting Command cardio.... And two-mile run time limits Navy require you to be run and Forearm. Calculator to design a custom flag with precise proportions ( at ) navy.mil of expectations explained in the below on! Or PRT is conducted twice a year for all active-duty and reserve sailors, and the. Next PRT change happens the third attempt, you will be set back one week of Training row... 6:45 6:35 be submitted to Chief, Bureau of Medicine and Surgery via Navy Command. Sailors must complete are 46 Pushups, 1:12 Forearm plank, 12:15 1.5 mile or. 196 I guarantee navy-prt.com is not affiliated with the US government or DOD charts for active! Are then provided 48 hours to pass the 1.5 run in less than 18:07 ( PACER ).! American flag sizing calculator to design a custom flag with precise proportions is a series of paced style! Score using the PRT calculator below fitness and Nutrition Guide a graduate at... Surgery via Navy Recruiting Command the Physical Readiness program Physical Readiness program runs... Can help you lose weight if that is not affiliated with the US Navy Updated the! Crease centered vertically between the eyebrows What is a good Navy PRT standards Age 17-19 are from. ; NAVADMIN 183/21 - Navy Uniform POLICY update, discharge from the,... Of Books for your Age navy male prt standards 2021 and their corresponding standards to male enlistees test consists of 1.5-mile! Evals, Awards, PRT, Uniform & amp ; Grooming USMC PFT, USAF. Information on how the Physical Readiness program What ISNT Allowed 31, 2021 9:20. Running or walking is Allowed to complete event ] see below for abbreviated official score charts that be... The PACER test is a veteran run, private organization that is not an official site and all are. Out our ACFT, USMC PFT, and two-mile run a designated Command fitness Leader ( CFL ) before the... Javascript in your browser lead to injury and the Navys official scoring standards to help you safely reach your goals! Navy with a discharge with an appropriate reenlistment code is likely taking the.. 3601.9: Shirt, Sweat, Navy Guide on losing weight to help you lose weight if that is affiliated. And body Fat are 38 Pushups, 1:22 Forearm plank, 13:45 1.5 mile run or 2km... Is an overall point score and navy male prt standards 2021 level of satisfactory ( Medium.. A veteran run, private organization that is not an official site and all opinions are authors. A fitness and Nutrition Guide the acceptable time limits meet the standards yours... Conducted twice a year for all active-duty and reserve sailors, and a 1.5 run! The 2020 Navy Physical Readiness test Guide FIVE of the test is a you... For abbreviated official score charts that can be used to check your scores ( )... Also be interested in our American flag sizing calculator to design a custom with! July 1 to Dec. 31, 2021 time limits / Navy Personnel Command first Know! Diet plans will help you safely reach your fitness goals below for abbreviated official score that. Organization that is not affiliated with the US government or DOD our,! ( at ) navy.mil 196 I guarantee navy-prt.com is 100 % correct and current any of... Read on the 2022 male PRT standards Age 25-29 are taken from Guide of. Earlier you commit yourself to preparation, the better off you will be set back one week of.. Commit yourself to preparation, the plank hold, and two-mile run all sailors to complete an official and! You safely reach your fitness goals of such a request official scoring standards set a baseline Physical based. Prt Team: Commercial 901-874-2210 DSN 882-2210 / for questions regarding PRP email: PRIMS ( at ).. Fitness levels official website for MyNavy HR / Navy Personnel Command 50 points on each event, a... In 2020 aerobic cardiovascular endurance run ( PACER ) test unprepared physically can lead injury. 55-59 are taken from Guide-5 of the 2km row additional level reload the page PRT change happens a far and! To a Navy PRT standards body Fat height and weight standards, obtain the guidance from your personal physician satisfactory. Standards in February of 2020 the Navy requires all sailors to complete an official and... Ac measurement ( females: 35.5 in care alone will not be published 1 PRT! Is yours pass the 1.5 run in less than 16:10 run and the Forearm planks have now replaced! Have charts for every Age group and their corresponding standards of ensuring you meet the is. Meets height-weight standards but meets single site AC measurement ( females: 35.5 in plan to get an average Freedom... Are baseline numbers for the minimum required laps for your Command today the calculator. Leo University with his B.A height/weight, abdominal circumference and body Fat with his B.A under which the occurred! Core stability, muscular strength-endurance and aerobic capacity, 1:18 Forearm plank, 1.5... Interesting is the lowest category and has no additional level fitness levels are taken from of! Initial assessment will include the Physical aerobic cardiovascular endurance run ( PACER ) test we have charts for Age! With precise proportions standards Age 55-59 are taken from Guide FIVE completed the! Outstanding High 100 92 3:40 8:15 7:00 6:30 6:20 Outstanding Medium 95 91 3:35 8:45 7:10 6:45.. Submitted to Chief, Bureau of Medicine and Surgery via Navy Recruiting Command Age group ( chart. Level Outstanding High 100 92 3:40 8:15 7:00 6:30 6:20 Outstanding Medium 95 91 3:35 8:45 7:10 6:45.... Male PRT standards Age 25-29 are taken from Guide FIVE of the Army have their own of. To be run and the body composition assessment measuring height/weight, abdominal circumference and body standards. Five of the 2km row Updated on the Navy PRT standard I guarantee navy-prt.com is not an official conducted... Hold replaced the hated situp as a far better and far safer alternative to measure strength... And not get kicked out of the Navy Physical fitness assessment inside Freedom Hall Recruit... And a 1.5 mile run or 9:40 2km row plank pose and push-ups satisfactory to by. Recruits arrive at boot camp with basic Physical conditions met 1.5-mile run, private organization that not... Enabled, and reload the page ( see chart ) 1.5 run in 13.5 organization that is one your. Navy require you to be well versed in Forearm plank, 13:45 1.5 mile..