You can add your preferred seasonings, such as salt, black pepper, and paprika. If you have any questions about our nutrition calculator, please contact Nutritionix. jQuery('#popup-image').attr('src',i); Qatar Pita. When you need to find a great restaurant near you, stop into any of our locations or place your order online! Amount of Proline in Pita bread: How much Serine is in Pita bread? Can You Pass The Black Forest Gummy Bears Vegan, What We Didn't Know About Bad Vegan Kitchen Postmates, Write for us: Learn To Cook Vegan Recipes, Where to Find the Best Is Starbucks Hot Chocolate Vegan. Fiber is found in a lot of foods like cereals and vegetables, but its also found in such things as potatoes and whole grains. Choose a Menu Item Specialty Pitas Brown Rice & Quinoa Bowls Custom/BYO: Pita, Salad or Bowl Sides Side Sauces Chips Cookies Smoothies Beverages: Milk & Coffee Beverages: Brewed Teas Beverages: Freestyle Beverages: Legacy Fountain 2. For example, if youre eating 2,000 calories a day, you dont want to go back to 1,800 calories a day, because that would be too much. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Food and Drug Administration. Amount of Valine in Pita bread: How much Arginine is in Pita bread? Those with the disease cannot ingest even small amounts of gluten (a protein found in wheat). What is celiac disease? Amount of calories in Pita bread: How much fat is in Pita bread? One of those key differences is the amount of fiber. Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita or salad just the way you love or you can try any of our Specialty pitas that are some of our fan favorites from over the years. Content is reviewed before publication and upon substantial updates. Tabouli is also a good source of vitamin A, a nutrient that's vital for proper eye and immune system function. What is the healthiest yogurt for weight loss? Take the pita bread, for instance. Creamy hummus, tangy baba ghannoug, and hand-made pita bread baked daily in-house. Because the primary source of fat in the dish is olive oil, however, the majority 11.5 grams is from monounsaturated fat, a type of fat that helps decrease blood cholesterol, according to Mayo Clinic, which can lead to a decreased risk of stroke and heart disease. These benefits include the following: The whole wheat in pita bread can prove beneficial to glucose levels. The American Diabetes Association suggests that choosing bread with whole wheat grains, such as in pita bread, instead of white bread can work to keep your blood sugar levels from spiking. Tapas Starters Pitas & Wraps Signature Entrees Wood-Fried Pizzas Healthy Burgers Cold Salads Sizzling Salads Vegetarian Side Orders Protein Side Orders Seasonal Kitchen Crafts Soup Du Jour Smoothies Desserts Kids Menu Tapas Starters How much sodium is in Pita? Pita chips are also high in calories. Eating more than is recommended can be a bit tricky, especially when it comes to diets that are more than 100% protein-restricted. You can never go wrong with our Falafel, Black Bean or Beyond Meat. Iron. All Rights Reserved. Eating an appropriate amount of protein can help repair muscles and create healthy skin, hair, and nails. And because fiber is so important to keeping a healthy digestive tract, it can be hard to find. Sodium in your diet. Amount of Vitamin B6 in Pita bread: How much Vitamin B12 is in Pita bread? Our Mini Combo comes with 6 servings of Meat or Falafel served over Rice, a Fattoush Salad, Pita Bread, Pickled Veggies, Pita Way White Sauce, Garlic, Hommus, Fattoush Dressing and Pita Chips. The estimated nutritional values may vary depending on preparation techniques, variations in supplies from the Pita Pits vendors and seasonal differences in ingredients. Men should have 90 milligrams of vitamin C each day, while women need about 75 milligrams, according to the National Academies of Sciences. A serving contains up to 8% of your protein needs based on a 2,000 calorie diet set by the Food and Drug Administration (FDA). Other minerals found in pita bread include calcium with 60.1 milligrams per serving, which totals 6% of the RDA. 640. The choices are phenomenal. Wherever you visit Pita Way, our mission stays the same: to serve up fresh, flavorful Mediterranean food and provide friendly, fast service while making every customer our welcomed guest. Its dough turns into two layers when baked. This MY MEAL, MY WAY Nutrition Calculator Application (the "Application") is designed to provide you with nutritional information regarding the products offered by Pita Pit. A wheat allergy can get confused with celiac disease, but they are not the same. Pita bread Nutrition Facts - Eat This Much Pita bread White, unenriched Report a problem with this food Find on Amazon Percent calories from. The average American consumes about 3,400 milligrams of sodium per day. It also contains spinach, garlic, and other veggies, but its definitely not a vegetarian. American College of Allergy, Asthma, and Immunology. We put our hearts into making that a reality. Grill the pita to create a smoky flavor to the bread. Amount of sodium in Pita bread: How much potassium is in Pita bread? Beef Shawarma Brisket Finish It Toppings Tomatoes Onions Lettuce Pita bread provides 5.5 grams of protein and 33 grams of carbohydrates. Amount of Histidine in Pita bread: How much Alanine is in Pita bread? LTOs. Here are some potential options for including pita bread in your diet. Rocky River, Ohio 44116, 114 W. Highland Ave., Suite 100 Amount of Aspartic acid in Pita bread: How much Glutamic acid is in Pita bread? Amount of Phenylalanine in Pita bread: How much Tyrosine is in Pita bread? This information is not the same as consulting a healthcare professional or registered dietician and should not be considered an alternative to contacting a healthcare professional as needed. Here is what you need to know about each. It comes in different varieties of wheat. Weve also introduced five new Brown Rice & Quinoa Bowls for those who are looking for a filling lunch or dinner option or you can Build Your Own bowl just the way your heart desires. It also contains spinach, garlic, and other veggies, but it's definitely not a vegetarian. Grilled Dark Meat Chicken Grilled White Meat Chicken Gyro Crispy Chicken Falafel Ground chickpeas balled up and deep fried. Fiber is a term used to describe the amount of fibers in a food that you can absorb. Consume whole wheat pita bread to increase the intake of fiber as it per serving offers more than 6 grams of fiber. a meal plan in 2 clicks for free! These layers create a pocket that people often fill with hummus, vegetables, lean meats, or vegetarian proteins such as falafel. Celiac disease is a heredity autoimmune disease occurring in genetically predisposed people. Amount of Cystine in Pita bread: How much Phenylalanine is in Pita bread? Pita Bread Nutrition Facts Serving Size 1 medium (5-1/4" dia) Amount Per Serving Calories 124 % Daily Values* Total Fat 0.54g 1% Saturated Fat 0.075g 0% Trans Fat - Polyunsaturated Fat 0.241g Monounsaturated Fat 0.047g Cholesterol 0mg 0% Sodium 241mg 10% Total Carbohydrate 25.06g 9% Dietary Fiber 1g 4% Sugars 0.58g Protein 4.1g Vitamin D - Calcium Your email address will not be published. Try our Chicken Caesar, Gyro or Chicken Souvlaki? Pita bread offers a number of potential health benefits in a small serving, making this a popular choice among carbohydrate enthusiasts. Instead, I went on to look up the ingredients. All Rights Reserved. Amount of Magnesium in Pita bread: How much Phosphorus is in Pita bread? I know, some of this stuff is like a lot of other stuff. One way to eat more than recommended without feeling deprived is to eat more than you need to. Loading, please wait. Take the pita bread, for instance. Your use of this application is at your own risk. your calorie needs. jQuery('.popup-title').html(t); We consider this a significant amount, way above your recommended daily carb allowance. Tabouli can still play a role in a balanced diet containing adequate protein as long as you include protein-rich animal products or a variety of whole grains, beans, legumes, fruits and vegetables into your diet daily. Search MyFitnessPal for calories, carbs, and nutritional contents for Pita Way and over 2,000,000 other foods at MyFitnessPal. Each cup of tabouli prepared from a basic recipe provides over 20 percent of this requirement for both men and women. American Diabetes Association. We want you to feel like you're part of our family when you walk through the door! Amount of Phosphorus in Pita bread: How much Zinc is in Pita bread? We strive to serve our communities a taste of the Mediterranean region, guaranteeing quality, affordable food, fast. Amount of Vitamin A in Pita bread: How much Vitamin A IU is in Pita bread? I found that it actually comes from pita bread. The substitution of ingredients or standard toppings by Pita Pit may alter nutritional values. The possibilities are endless. This is very good for you. jQuery('#mainPopupContat, #modernBrowserConatct').addClass('is-shown'); }, 2022 Pita Way. One medium whole-wheat pita contains 140 kcal, 130 mg sodium, and 3g of fiber. Amount of Threonine in Pita bread: How much Isoleucine is in Pita bread? Calculate nutrition and view ingredients any time. after Amount of Glycine in Pita bread: How much Proline is in Pita bread? Read our, All-Purpose Flour Nutrition Facts and Health Benefits, Getting Tested for Celiac Disease and How It's Treated, 7 Mistakes People Make When Going Gluten-Free, The 7 Best Whole Grain Breads of 2023, According to a Dietitian, Pumpernickel Bread Nutrition Facts and Health Benefits, Farro Nutrition Facts and Health Benefits, Breadfruit Nutrition Facts and Health Benefits, The Best Frozen Meals that are Satisfying and Nutritious, Brioche Bread Nutrition Facts and Health Benefits, Whole Wheat Bread Nutrition Facts and Health Benefits, Ciabatta Nutrition Facts and Health Benefits, Halloumi Cheese Nutrition Facts and Health Benefits, Focaccia Bread Nutrition Facts and Health Benefits, The Best Plant-Based Meat Alternatives, According to Dietitians, Ezekiel 4:9 Bread Nutrition Facts and Health Benefits, Soba Noodles Nutrition Facts and Health Benefits, Arnold White Bread Nutrition Facts and Health Benefits, Spaghetti Nutrition Facts and Health Benefits, Daily Healthy Eating and Fitness Tips to Your Inbox. 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